What Vitamins Are In Bee Pollen? (WAY Healthier Than I Thought)

Educating yourself on the nutritional content found in bee pollen could prove to be extremely beneficial.

In addition to other nutrients, Bee Pollen contains Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3 (Niacin), Vitamin B5 (Pantothenic Acid), Vitamin B6, Vitamin B7 (Biotin), Vitamin B9 (Folic Acid), Vitamin B12 (Cyanocobalamin), Vitamin C, Vitamin D, Vitamin E, and Vitamin K.

If you want to learn about each nutrient, keep on reading!

Bee Pollen Nutrition

If you’ve grown tired of trying to figure out which vitamins you need most, we’ll make it easy for you. Bee Pollen is nature’s multivitamin. The amount of bee pollen vitamins found in the various supplements available today is astonishing.

Bee pollen contains a lot of nutrients. The list is quite extensive and it can be challenging to know if certain nutrients are right for you. Of course, the word ‘nutrient’ often implies that it must be good for you no matter what. This is true to a certain degree. However, you must first take into account the nutrition you are already acquiring from your current diet.

What Does Bee Pollen Contain?

Vitamins, minerals, enzymes – this natural substance has them all. These are the nutrients that you want in your diet every day.

With vitamins A, B, C, D, and a host of others, you can look forward to improving your body’s immune system, increasing your metabolism, enhancing your vision, and more if you elect to incorporate bee pollen into your daily nutrition.

When talking minerals – zinc, potassium, iron, calcium – they’re all there. Minerals are the chief elements which aid your body in potentially fighting off illness. They also aid in proper bodily growth and maintenance. Further analysis of mineral intake suggests that supplying your body with the right quantities of minerals may decrease the risk of getting cancer.

Plenty of enzymes and coenzyme are in all-natural bee pollen as well. Enzymes assist in your body’s ability to recover from physical wounds and heal muscles. Coenzymes can speed up the bodily processes that protect you from free radicals.

Bee Pollen Vitamins

Vitamin A: This vitamin attributes to your eye’s ability to provide you with both low-light and color vision. In fact, your eyes can’t possibly function properly without it. If your diet is currently lacking in vitamin A then bee pollen could be the right choice for you.

Vitamin B: Another one of the bee pollen vitamins is vitamin B. It plays an important role in the mechanics of the brain and the nervous system; it’s also responsible for the proper formation of blood and attributes to the process of cell metabolism. Sounds pretty important, doesn’t it?

Vitamin C: This vitamin is a no-brainer. Vitamin C is the key vitamin responsible for the strength of your immune system, which is important for combating illness. Bee pollen has TONS of vitamin C, so you can’t go wrong by taking it.

Vitamin D may be a cancer-fighting champion. A study published in 2010 indicates that vitamin D is associated with a 15% lower risk of developing colon cancer. Vitamin D is one of those ‘last but not least’ nutrients that everyone needs.

To remember all of the vitamins found in bee pollen, sing the ABCs to yourself. (not out loud though, you might irritate someone).

Does Bee Pollen Have All B Vitamins?

No, bee pollen only has Vitamin B1, Vitamin B2, Vitamin B3 (Niacin), Vitamin B5 (Pantothenic Acid), Vitamin B6, Vitamin B7 (Biotin), Vitamin B9 (Folic Acid), and Vitamin B12 (Cyanocobalamin).

Is Bee Pollen High in B Vitamins?

Yes! People often compare bee pollen to taking a B Vitamin Complex.

Does Bee Pollen Have Vitamin B-12?

Yes! Bee pollen has a complex of bee vitamins, including Vitamin B12 (Cyanocobalamin).

Does Bee Pollen Have Vitamin D?

Yes, bee pollen does contain Vitamin D.

Bee Pollen Enzymes

Diastase
Catalase
Amylase

Bee Pollen Proteins

Isoleucine
Lysine
Valine

Bee Pollen Minerals

Iron
Calcium
Phosphorus
Potassium
Zinc

Bee Pollen Zinc Content

If you’re currently wondering if there is any zinc in bee pollen, the answer is yes! Zinc has many different positive effects on human health. You can learn about five great examples of its numerous benefits by reading the information below.

Zinc is a chemical element that plays many different roles in your body. A deficiency of this mineral can result in several health issues. Take a little time to learn about what it can do for you below.

Mental focus. Zinc has been known to modulate brain excitability, which means that a healthy supply of it may allow you to stay alert for longer periods.

What Does Zinc Do For You?

Functioning of cells. Zinc also contributes to the proper functioning of your cells, including the creation and expiration of cells, which are both important for making sure the body can grow properly and combat disease.

Metabolism of DNA. Zinc plays a large role in the metabolism of DNA. This means that it attributes to the body’s process of replicating DNA for biological inheritance (heredity).

Functioning of the immune system. A severe deficiency of zinc may weaken the immune system. So its worth as an illness preventing mineral is undeniable.

These are only examples of what zinc can do for you. It has plenty of more positive effects on the human body. However, you need to know more than just the zinc content in bee pollen. You must also make sure that you are taking the right supplement, otherwise, you could endanger your health.

It Could Change Your Life

In the race of decisive dieting, bee pollen properties and nutritional ingredients have exploded out of the starting gate.

Health supplements have grown increasingly popular over the years. Supplement can help everyone pursuing a healthier lifestyle by adding what they need into their diets. So naturally, bee pollen has made quite an impression on health studies around the globe.

Have you ever found yourself loading up on vitamin supplements just to acquire your daily nutrition? Whether you have or not, your body’s nutrition is important. Nobody likes having to cram five or six different pills down their throat daily.

What These Nutrients Can Do For You

Bee pollen is a great source of not only vitamins but a host of other ingredients as well.

Anyone can read a list of ingredients, but if you want to gain extensive knowledge on bee pollen properties then you need to learn how to take them at face value.

The vast list of vitamins attributes to your general health – your immune system, your metabolism, your vision – everything. Strong resistance to illness is can come from taking ALL NATURAL BEE POLLEN.

The great thing about bee pollen is that it can provide you with everything your body needs. Incorporating it into your diet means that you could scrap a lot of your current dietary rituals. Those rituals may involve taking six or seven different pills, or more, a day.

Think of bee pollen as a multivitamin, except better!

How To Pick High-Quality Bee Pollen

If you’re currently having trouble acquiring all of the nutrition that your body requires daily, then taking all-natural bee pollen is something that you may want to consider.

You might find comfort in knowing that you’re not alone on this issue – most people’s diets are not ideal in terms of nutritional content. However, there are steps you can take to make it easier on yourself.

There are a lot of possibilities when it comes to picking a bee pollen supplement. But, if you are looking to get the best value for your money then you need to consider two important factors:

• Where is the pollen coming from?

• How do they preserve it?

ENVIRONMENT AND PRESERVATION

If the environment that bee pollen is harvested from contains a lot of pollution, then the pollen will be low in quality. This is because the bees and flowers that we acquire pollen from will have poor health, thus risking the possibility of the pollen being tainted.

When bee pollen is preserved, it must be freeze-dried. If it is not, then its nutritional ingredients can become compromised and can even spoil – the zinc in bee pollen will either be nonexistent or unsafe for human consumption.

If you can get a proper take on these two concerns, then you more than likely can find the right bee pollen supplement for your diet.

The reason why the ‘where’ is so important is that the environment that bee pollen is harvested from must be eco-friendly; the bees and the flowers that make pollen available to humans must be able to flourish naturally.

Harvesting Matters

The ‘how’ plays a key role as well – preservation methods ultimately determine the absolute quality of bee pollen. Suppliers have the option to either freeze-dry or heat-dry their supplements. Sadly, many of them elect to do the latter.

Heat-drying is very unorthodox because it deteriorates much of the nutritional content found in pollen. A freeze-dried product retains much more of its ingredients, making this method far more ideal.

To put it simply, some people harvest and store bee pollen in the wrong ways. It can ultimately become unsafe for human consumption. Here’s why:

Where To Buy Bee Pollen Vitamins

You now know why you need good quality bee pollen. Naturally, we recommend Allison’s Apiaries Bee Pollen. And ee know Paul harvests it right, here in Central Florida. It’s all natural and local.