What Is Bee Pollen? What Will It Do For Me?

Before we go into the technical details of what these pollens contain and how they affect our health. Let us first take a brief look at what these substances really are.

What Is Bee Pollen?

Bee pollen is the fine dust-sized particles that are collected by the bees from the stamen of the flowers. The stamen is actually the male part of the flower. The bees roam from flower to flower in search of the best possible pollen they can find.

The pollen thus collected is stored in tiny baskets that are attached to the hind legs of these bees. Furthermore, the enzymes secreted out from the bodies of the bees and also the nectar from the flowers, together combine to form what is known as bee pollen.

What Vitamins Are In Bee Pollen?

Bee pollen is known to be the only super-food that is found on our planet. This means that all the nutrients such as vitamins, proteins, minerals, trace elements, etc. It has everything that our body needs for healthy living can be found in these pollens.

Though it is very difficult to list all the vitamins in bee pollen, we have compiled a list of some vitamins that are found in this substance.

  • Vitamin A
  • Vitamin B-1 thiamine, vitamin B-2 riboflavin, vitamin B-3 niacin, vitamin B-5, vitamin B-6 pyridoxine, vitamin B-12
  • Vitamin C
  • Vitamin D
  • Vitamin E
  • Vitamin H
  • Vitamin K

These are only some of the vitamins in bee pollen supplements. However, it must be known that these vitamins do not just work for the benefit of any specific part. The various vitamins and other nutrients present in the supplement work for the overall benefit of the body.

Top Benefits of Taking Bee Pollen

  • Increase in energy and physical endurance
  • Initiates weight loss
  • Increases libido and sexual functions
  • Rectifies digestive problems
  • Enhances the immune system by increasing the number of red blood cells
  • Slows down premature aging of the skin

How Do I Find The Best Pollen Supplement?

Although your local market may be housing several brands that manufacture bee pollen supplements, you need to know that not all these supplements are created equal.

In fact, several supplements are manufactured in countries such as China are known to contain harmful toxins and chemicals.

The main reason behind the presence of contaminants in these supplements is because they are harvested in regions that are highly polluted. Flowers and pollens are very sensitive, and thus tend to absorb the pollution present in the environment.

This is why pollens harvested in the pristine sources of New Zealand are considered to be the only source of excellent quality pollen in the world. The process of harvesting pollens also does not involve the use of any chemicals or pesticides and is therefore completely safe for use.

Before making a decision on which supplement is best for you, it may help to first consider what nutrients can be found in bee pollen and what steps you can take in making sure you acquire them all. There are a couple of vital factors that ultimately distinguish a low-grade supplement from a high-grade one.

Bee Pollen Nutritional Benefits

There’s no denying that every bee pollen product out there is absolutely flooding with nutritional content – vitamins, minerals, enzymes, proteins – they’re all there and they all play a collective role in making sure your body stays healthy. It’s important to know what these nutrients can do for your body, so let’s summarize:

Vitamins: A steady supply of vitamins can yield certain benefits that go unsurpassed by other nutrients. Better vision, increased mental focus, a stronger immune system, a faster metabolism – these are just some of the terrific effects of taking vitamins.

Minerals and enzymes: Minerals and enzymes are responsible for the overall well-being of your body – they assist with growth potential, recovery from wounds, resistance to disease, fighting off infection, and more. There are plenty of minerals and enzymes to be acquired from bee pollen supplements, but only if it is a quality source. (More on that below.)

Proteins: Protein is important for the healing of your muscles, especially if you exercise often. Bee pollen is packed full of protein so it can be a great addition to a post-workout meal.

Natural Protein In Bee Pollen

It can sometimes be hard to get your daily dose of protein from just three meals, but luckily there is plenty of protein in bee pollen. In fact, there are many different kinds of proteins and amino acids found in bee pollen, all playing a collective role in maintaining your health.

Here are some examples:

– Isoleucine: This amino acid, being a part of bee pollen’s protein content, is usually found in foods such as eggs, turkey, chicken, cheese, and fish.

– Lysine: This amino acid is a fundamental mechanic for all proteins in the body. It attributes to calcium absorption, the building of muscle protein, and the process of recovering from serious injuries. It is found in many different types of beans.

– Phenylalanine: Phenylalanine is another amino acid found in bee pollen – it has various effects on the human body such as pain relief, alleviation of mood disorders, and appetite regulation.

These are only some of the amino acids that form the protein in bee pollen. There are various other nutrients found in pollen as well such as vitamins, minerals, and enzymes. Once you feel comfortable with all of these potential benefits, you can start hunting for the right product.

High Quality Bee Pollen

While there is plenty of protein in bee pollen, you must be taking the right supplement if you want to reap all of the benefits. Taking a low-quality supplement can easily result in a waste of time and money, and you can potentially endanger your health in the process.

So, what makes one bee pollen supplement better than the other? Well, for one, high-quality bee pollen is usually preserved through the method of freeze-drying. This is because freeze-drying is great for retaining nutritional content and extending future shelf life. If bee pollen is heat-dried it can easily lose a substantial amount of its ingredients, including its protein content.

Furthermore, the environment also plays a huge role in determining the quality of a bee pollen supplement. Bees and flowers must remain healthy if we are to acquire pollen from them – a harvesting region that exhibits high levels of pollution can easily taint the process of turning bee pollen into a supplement.


Retrieved from: bee-pollen-supplement.com (now defunct)

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