Bee Pollen Supplement Guide: Nature’s Nutritional Wonder


Have you ever felt like you were in a slump in the middle of the day and could really use a boost of energy just so you can keep going?

If so, then you are not alone.

Millions of people go through exactly the same thing day in and day out, usually because of a combination of a very busy lifestyle, lack of proper sleep, and inadequate nutrition in their diet.

Most people try to solve this problem by drinking a cup of strong coffee or one of those energy beverages that are so popular today.

The incredibly high caffeine content of these drinks will definitely wake you up but it will also lead to a “crash” later on as the caffeine leaves your body and you feel even more tired than before you had that cup or drink.

In many cases, it will also lead to an addiction to caffeine as this becomes your daily weapon against fatigue.

Fortunately, there is another substance that you can take to raise your energy levels, which is even more effective than caffeine, and which is a lot safer as well. We are, of course, talking about nature’s own – bee pollen.

Ever since its natural energy enhancing qualities became public knowledge, sales of bee pollen supplements have skyrocketed. People all over the world have been buying bee pollen in the form of granules, capsules, powders, or even syrups. But of course, not all the bee pollen products available today are equally effective, and some can even harm your health over time.

After tons of research and some trial and error, we have found what we believe is the highest quality bee pollen supplement available on the market, but we will get to that later. In the meantime, let us first discuss the various health benefits of bee pollen and how it came to be one of the most popular natural health supplements today.


We’ve already mentioned that bee pollen works very well as a natural energy enhancer, but that is not all that it can do for your health. Following are some of the other benefits that users have experienced after taking bee pollen supplements daily:

•          Lowered stress levels;

•          Greater immunity against allergies;

•          Faster metabolism;

•          More efficient digestive system;

•          More manageable menopause symptoms for women;

•          Relief from prostate pains for men;

•          Increased sexual vitality;

•          Reduced asthma attacks;

•          Reduced inflammation due to arthritis;

•          Sharper memory;

•          Clearer and healthier skin.

Because of all these benefits and so much more, it’s really not that surprising that people everywhere are trying to get their hands on a good supplement as soon as possible. But as earlier mentioned, caution must be taken when choosing a high-quality product.

Aside from the fact that there are a few substandard brands out there that you should stay away from, some people have reported experiencing side effects from bee pollen used in some rare cases.


The truth is that there really is nothing to worry about unless you are allergic to bee stings or “in some cases” to pollen itself. In this case, the use of bee pollen can lead to allergic reactions such as difficulties in breathing, tightness in the chest, hives, flushing of the skin, or a severe coughing fit.

If the symptoms of the allergy seem severe, it would be advisable to discontinue the use of any bee pollen products until you have consulted with your doctor.

On the other hand, some people might experience milder side effects after taking it for the first time, such as nausea, vomiting, or an upset stomach. If this should happen to you and you are certain that you don’t have any allergies to bee stings or pollen, what you can do is to start taking very small doses at first, gradually working your way up to the regular dose.

A lot of people find that this method works very well. After a few days, the side effects will be gone completely and they will begin experiencing the many health benefits that this natural substance has to offer.


There are currently three very popular forms of bee pollen that you can choose from today: granules, powder, and capsules.

•          Granules are quite popular because they are quite inexpensive and very accessible. However, granules have a rather short shelf life. Some people also complain of a somewhat bitter aftertaste. But the biggest problem with bee pollen granules is that it’s very hard for the body to digest, which means that most nutrients will pass unabsorbed, leading to fewer benefits.

•          Bee pollen in powder form can be absorbed faster but they can be a hassle to use. They are often mixed with fruit juices or other foods, which would not only take a considerable amount of time but also alter the flavor of the food.

•          This is why the best bee pollen supplements that you can use are those that come in the encapsulated powder form. They are conveniently packed in fixed doses and can be absorbed by the body very quickly. 

If you want the opportunity to experience:

•          Increased energy levels,

•          An increased metabolism;

•          Stop cravings after unhealthy foods;

•          Redress chemical imbalances in the body;

•          Clearer and healthier skin.

Plus so much more, all you have to do is start taking a high-quality bee pollen supplement daily. So, be sure to head over to their website, by clicking the link below, and have a read through their bee pollen page.

Bee Pollen And Wrinkles

Many people are unaware that there are ways to contribute to the treatment of your wrinkles with bee pollen. Health supplements made from pollen are packed full of nutritional ingredients and each ingredient has its own unique, positive effect on the human body.

Vitamin content: There are many vitamins found in bee pollen, but in regards to the treatment of wrinkles you will want to look at its substantial vitamin C and E content – these vitamins are well-known for providing protection against UV ray exposure, which is the leading cause of skin wrinkles.

Nucleic acids: Bee pollen also has various nucleic acids – biological molecules that are important for perhaps all forms of life. When skin cells die off early or your skin becomes dehydrated, the result is often the formation of wrinkles. Nucleic acids have the potential to ignite the renewal of certain skin properties.

Balanced omega fatty acids: If you are wondering how you can get rid of wrinkles with bee pollen, then obviously you care about the general health of your skin. The balanced content of omega-3 and omega-6 fatty acids found in bee pollen promotes smooth, clear skin and can prevent acne outbreaks.


Bee pollen has been proven time and again to be a portion of extremely healthy food. Nearly every good thing a person can possibly ingest is to be found in bee pollen, and nearly every expert or scientist who has studied this miracle food knows it to be true.

One of the main questions people have about bee pollen, however, is which is better out of bee pollen granules vs capsules? How does one know which to choose?

Both of these methods of taking bee pollen are beneficial to your health. Either way, you will be getting incredible benefits to your body and you will feel much healthier.

However, there are certain pros and cons, and in the battle of bee pollen granules vs capsules, there is a definite winner. To find out which it is, read on.

Bee pollen in its granule form is the way many people originally learned to take it. It’s simple and easy, and bee pollen granules are available in many places. You simply slip a spoonful into your tea or smoothie, drink it up, and you’ve got all that good stuff in your body.

But what are the downsides?

For one thing, the flavor of bee pollen granule is odious to many people. Some people can’t even stand the smell of the stuff, and those who can usually have to take many years getting used to it. It’s an acquired taste, certainly.

Not only that but bee pollen granules can be extremely processed to the point that they lose most of their nutrients. In many cases, these types are completely useless to take. Not only that, but they can often swing to the other extreme, as in the case of certain bee pollen granules that come from other countries, where they are full of all sorts of strange contaminates. When taking granules, you always have to be very careful.

Bee pollen in capsule form, however, is an extremely good, safe, and effective method of getting all those nutrients, which in many people’s opinions wins the bee pollen granules vs capsules fight hands down. For one thing, there isn’t that horrible flavor that many so despise in the granules. You simply pop a capsule and your problem is solved. No dissolving in drinks or dry-swallowing.

Not only that but bee pollen capsules from a good and reliable manufacturer are always guaranteed to be of the highest quality. The pollen, while certainly processed, is done so in a way that all the good nutrients are preserved and all that is modified is the way your body absorbs them. All the nutrients are there without the contaminants and without the unpleasant flavor.

So in regards to the comparison between bee pollen granules vs capsules, capsules are the clear winner. Of course, you can follow your preferences and there are many extremely great bee pollen granule supplements, but if you want safe, clean, and healthy, then capsules are the way to go.


There are many places to find bee pollen supplements in capsule form, one of the absolute best being Pollen Energy With Royal Jelly where the Natural Pollen Royal Jelly supplement can be found, and if you want to benefit from all the great things contained within them.


There are a lot of different bee pollen suppliers out there – some not exhibiting as much integrity as others. Your money can go to waste if you are investing in the wrong supplement, so you must do your research first.

Luckily for you, studies have been done to identify the qualities that attribute to a high-quality supplement. Further reading of this article will equip you with the knowledge that can save you money and time.


It’s already obvious that bee pollen comes from bees, but the bees get it from somewhere too – the flowers. Pollen is a powder containing the microgametophytes of seed plants – it’s a true product of ‘Nature’ herself.

With that being said, it’s crucial to keep in mind that environment matters! If the bees and the flowers are unhealthy, then the pollen that they carry is unhealthy as well. The best bee pollen suppliers are aware of this and choose to harvest their supplements from nature-friendly regions only.

But that isn’t all. You can’t expect to harvest pollen from a rich environment and then assume it’s good to go – it has to be preserved properly.

Many bee pollen suppliers elect to heat-dry their supplements, which is not ideal. Heat-drying results in the loss of nutritional ingredients and can even taint a supplement to the point of making it dangerous for human consumption.

In truth, the proper method of preservation to employ is freeze-drying. Nearly 100% of bee pollen’s nutritional content is retained through freeze-drying, and it is astonishingly unfortunate that many bee pollen suppliers do not capitalize on this advantage.


If you’re currently looking to buy bee pollen online, there are some very important factors that you should learn about before making a decision.

Bee pollen is unquestionably great in terms of nutritional content, but some pollen supplements are very low in quality and are not worth being added to your diet.

So, what can make a supplement no good? Well, several things can contribute to the deterioration of nutritional content found in bee pollen, but the two main ones are bad environments and poor preservation methods.

– Environment: The process of creating a bee pollen supplement is more simple than you may think. Pollen obviously comes from flowers – the bees gather it as food and bring it back to their nests and then advanced human technology acquires it from them as they are passing through the hives.

With this process being taken into account, it is quite clear that the health of the bees and flowers carrying the pollen is a crucial factor that determines the quality of a bee pollen supplement.

An environment with high levels of pollution and human disturbance will inevitably have a very negative impact on the entire ‘system.’ If you choose to buy bee pollen online, you want to make sure to avoid purchasing a supplement that contains bee pollen that is harvested in a poor environment.

– Preservation: The other largely contributing factor is the way bee pollen is preserved before it is made into a supplement. There are traditionally two options: heat-drying and freeze-drying. The former is – to put it bluntly – bad.

Heat-drying can destroy many of the nutritional ingredients found in pollen and can even spoil the content, making a supplement dangerous to incorporate into your diet. Freeze-drying is the more favorable method – it better serves to preserve ingredients for long periods without risking spoilage.


The nutritional benefits of bee pollen are vast in numbers and there are plenty of reasons to take it daily.

With its substantial amount of nutritional ingredients, bee pollen potentially has more positive effects than any other health supplement available.

Here are five great examples of how bee pollen can change your life for the better:

– Boost your immune system: Bee pollen has a hefty supply of vitamin C, which is the key vitamin responsible for strengthening your immune system. You can expect to have an increased resistance to illness when taking bee pollen daily.

– Speed up your metabolism: If you have any weight loss goals in mind, bee pollen can help you achieve them by speeding up your metabolism. A faster metabolism is essential for losing weight and the amino acid phenylalanine in bee pollen can also help you balance your levels of appetite.

– Keep your skin healthy: Bee pollen can also assist you with skin problems such as acne or wrinkles. The equal portions of omega 3 and omega 6 fatty acids in it can prevent acne breakouts and the vitamin C and E content can prevent the formation of wrinkles by protecting you from harmful UV ray exposure.

– Improve your mental focus: Another one of the nutritional benefits of bee pollen is an increase in mental focus. The zinc content can modulate brain excitability, thus potentially allowing you to stay focused for extended periods.

– Acquire your daily nutrition: Vitamins, minerals, enzymes, and proteins are all found in bee pollen – supplying your body with its daily nutrition is extremely important if you value your good health.


The nutritional benefits of bee pollen are quite enticing, but before you consider taking advantage of them, it’s important to first learn about what dictates the quality of bee pollen.

– Environment: It may come as no surprise to you that the environment has a great impact on the pureness of bee pollen. In case you didn’t already know, humans gather pollen from the legs of bees with advanced technology, but before we do this the bees harvest the pollen from flowers first. With this being taken into account, the good health of the bees and flowers is fundamental in making sure that bee pollen is natural and safe for human consumption.

– Preservation: The method employed to preserve bee pollen is also a crucial factor. If bee pollen is heat-dried before being made into a health supplement, then it can lose a displeasingly vast amount of its nutritional ingredients. Smart companies know that bee pollen must be freeze-dried if its natural content is to be maintained.

Learn More About Bee Pollen


Shop For Bee Pollen

Retrieved from: (now defunct)

Leave a Comment